Each waffle is Protein-packed; 10 waffles per carton, 2 waffles per serving; See Full Nutrition Information. Note: Due to changing conditions on the mountain, broken wagon spokes, shortages, surpluses, and ever-growing appetites plus regulatory policies, federal mandates, and other fancy city words – exact details regarding this item may ...As the batter sits while you cook your waffles, the casein and oat flour will hydrate more and thicken the batter. You may need to add more water as you go. Heat your waffle iron and spray with oil. Add the batter and cook for a 3-5 minutes or until browned and set. The waffle iron I use is an 8×8" square.Directions. Combine low-FODMAP, gluten-free flour, baking powder, and protein powder in a large bowl. In a separate bowl, whisk 2 egg yolks and low-FODMAP milk together. Add coconut oil, maple syrup and extract, cinnamon and vanilla. In a third smaller bowl, beat 3 egg whites until stiff peaks form.Two waffles provide 8 grams of protein and 3 grams of fiber, which promotes satiety and lasting energy. Kidfresh waffles have a light, fluffy texture and toast quickly …Sep 23, 2022 ... Ingredients · 1 cup non-dairy milk · 1 tablespoon apple cider vinegar · ½ cup pumpkin puree · 2 pasture-raised eggs · 1 cup whol...Ingredients · 1 serving (serving = 1 heaping scoop) Jarrow Formulas Whey Protein Unflavored · 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber ...Why Make This Recipe? High in Protein – Using the plant-based protein powder from Ritual these high protein waffles contain 15 grams of protein which means they’ll keep you full for hours! Works …Transfer to a bowl and add the baking powder, salt, and protein powder. Whisk to combine. Add the remaining ingredients and whisk again to form a thick batter. Preheat your waffle iron and spray with non-stick spray. Pour 1/4 cup of batter per waffle into the iron, and cook on low heat until golden brown.Instructions. Put all ingredients in a blender, starting with liquid ingredients and ending with oats. Process until you get a smooth batter. Let the batter rest while you spray your waffle iron with cooking spray and preheat it. Pour batter into the waffle iron. I … In a large bowl, whisk together flour, sugar, baking powder, salt, and baking soda. In a separate bowl, whisk together yogurt, milk, melted butter, and eggs. Fold wet ingredients into dry ingredients. Step 3. Preheat a waffle iron and, using a pastry brush or paper towel, lightly coat with butter. Directions: Preheat waffle iron. In a large bowl, mix together the flour, Nutrisystem Shake Mix and baking powder. In another bowl, mix together the eggs, yogurt, milk and honey. Add wet ingredients to dry ingredients and mix well. Pour about 1/6 …Ingredients. 1x 2x 3x · 2 large brown bananas · 1 cup creamy peanut butter · 2 eggs · 1/3 cup milk · 2 tablespoons cup honey · 2 tablespoo...4.96 from 24 votes. Published Aug 01, 2022. Jump to Recipe 31 Comments. This post may contain affiliate links. Please read our disclosure policy. Fluffy Protein Waffles Recipe made with plant based …Learn how to make low-carb waffles with protein and healthy ingredients in less than 30 minutes. This recipe uses whey protein, coconut flour, baking powder, and coconut sugar to create …Directions. Preheat the griddle. Beat the eggs with the almond milk until you get a smooth mixture. Add the Iso Whey, flour, and nutmeg. Keep mixing until the batter is smooth. Gently fold in the berries. Spray the griddle with cooking spray. Pour the batter onto the griddle in 4 pancakes and cook, flipping once you see bubbles rising to the top.That's a third of your daily protein needs from just two waffle wedges!. All without using protein powders or relying on eggs! And on top of this, you'll reap all the nutrients and health benefits that soy, nuts, and seeds offer. These healthy protein waffles will keep you full for longer, keep cravings at bay, and help you build muscle mass, perfect for weight …Let the waffles fully cool. Place them on a piece of parchment paper or a plate. Place in the freezer for 2-3 hours until fully frozen on the outside. Place in a freezer safe bag or container and store for up to 4 months. Defrost overnight in the fridge or place right in the toaster oven frozen.Instructions. Preheat and coat the waffle maker with coconut oil or olive oil. I like to use a pastry brush. In a large mixing bowl, combine and whisk all dry ingredients. Next, in a separate bowl, add your eggs, almond milk, olive oil, and vanilla extract. Using a whisk, mix until combined.Preheat Waffle Iron. Plug in your waffle maker and turn it on to preheat. I set mine to medium (my waffle maker has a dial with the numbers one through three–I set it to two). 2. Mix Ingredients. Add the Kodiak Cakes mix plus the other ingredients to a large bowl and stir to combine until the waffle batter is smooth. 3.May 4, 2023 ... Ingredients · 2 large eggs · 1 cup cottage cheese · 2 tbsp maple syrup · 1 tsp vanilla extract · 2 scoops vanilla whey protein po...Almond milk or oat milk are great switches for skim milk within this recipe. Coconut cream, silken tofu or flax seeds can be used instead of Greek yogurt and ...Mar 30, 2018 ... Perfect Protein waffles that are fluffy and oh, so yummy! Start your day off right with these freezer-friendly goodies that are naturally ...Gluten Free Protein Waffles: Swap the whole wheat flour with a gluten-free all-purpose flour blend like Bob’s Red Mill’s 1:1 Gluten Free Baking Flour. Be sure to use a gluten-free brand of protein powder. Vegan Banana Protein Waffles: Top …Feb 21, 2021 · Instructions. In a bowl, whisk together all of the wet ingredients and set aside to let rest at room temperature for at least 10 minutes. Meanwhile, In a separate bowl, combine all of the dry ingredients and stir until well combine, breaking up any clumps. Add half of the wet mixture to the dry mixture and stir until well combined. This vegan protein waffle recipe is great because it is made with a handful of wholesome ingredients that you can pick up from your local grocery store. Dry Ingredients: Oat Flour - Oat flour contributes to the light and fluffy texture of the waffles while imparting a mild flavor that complements other ingredients. Oat flour is a fantastic ...Structural proteins are used to build structural components of the body, such as bones and cartilage. The most common example of a structural protein is collagen which is found in ...Oct 13, 2023 · Preheat the waffle iron according to the manufacturer's directions (or to 400°F if your waffle maker has a temperature gauge). Place flour, baking powder, sugar, and salt in a large bowl. Whisk to combine. In a small bowl, mix egg yolks, milk, butter, and vanilla extract. Set aside. Apr 7, 2021 ... Ingredients · ¼ cup vanilla pea protein (28g) spooned & leveled · ¼ cup blanched almond flour (22g) spooned & leveled · 1 tsp Paleo bak...Stop the blender and add the dry ingredients: the gluten-free flours, the corn starch, the baking powder, and the coconut sugar (or the sweetener of your choice). Blend it until nice and smooth. Now you are ready to heat up your waffle maker and add ½-⅓ cup of batter depending on your equipemnt.These protein waffles (vegan) are crispy on the outside, yet so soft and fluffy on the inside. They are delicious, packed full of protein, freezable, and meal-prep friendly! Whether you’re into fitness or simply want more protein in your diet, these waffles are for you! They are quite filling with 12.2 grams of protein per serving.Find 365 by Whole Foods Market Buttermilk Protein Waffles, 8 oz at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale ...Instructions. In a bowl, whisk together all of the wet ingredients and set aside to let rest at room temperature for at least 10 minutes. Meanwhile, In a separate bowl, combine all of the dry ingredients and stir until well combine, breaking up any clumps. Add half of the wet mixture to the dry mixture and stir until well combined.Mar 13, 2021 · Instructions. Heat a waffle iron on its medium setting. Place cottage cheese, egg yolks, vanilla, and sugar, if using in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out. Blend oats until they're ground into a powder-like consistency. Remove from blender and set aside. Blend cottage cheese, eggs, egg whites, honey, baking soda, baking powder, vanilla extract, salt, ground cinnamon, and ground nutmeg until creamy. Add the oats back in and blend for an additional 10-15 seconds.Jun 4, 2011 · Whisk together all ingredients in a large mixing bowl, pouring in the milk last. Adjust consistency of batter with milk.Ladle into your waffle maker and cook until done! Note: Every protein powder may react differently. With mine, I had to cook them twice as long as I would a normal waffle. Storage: These are fabulous for making large batches ... Ingredients · Step 1. Combine the protein powder, flour, and baking soda in a bowl and whisk together. · Step 2. Add the egg and mix it into the dry ingredients ...Combine coconut flour, baking powder, protein powder, and cinnamon in one bowl and almond milk, vanilla extract, and egg whites in another. Add the wet ingredients to the dry ingredients. Stir and mix well. Add half of the batter to the iron for the first waffle. Pay close attention to adding the batter to the edges of the iron first.It should be done preheating by the time your batter is ready. In a high-speed blender, combine the banana, eggs, oats, protein powder, olive oil, maple syrup, baking powder, vanilla, salt, and water. Secure the lid and blend until the oats are pulverized and the batter looks smooth, about 60 to 90 seconds.May 4, 2023 · Step 2: Make the protein waffles. While the waffle iron preheats, let the batter rest. Then, spray the waffle iron with cooking spray and pour the batter into the center. You will want to use ¼ cup batter for a mini waffle iron and ½ cup batter for a full-size waffle iron. Feb 15, 2021 · This one has 12 grams for a full sized waffle (4 squares). Cottage cheese and egg whites are great sources of protein and effortlessly are sneak into this healthy waffle recipe. Low Calorie - 123 calories for one waffle is considered low calorie and the higher protein means you will be less likely to have cravings. You need to eat protein every day. How much depends on your age, sex, and physical activity. Learn about types of protein and high protein foods. Protein is in every cell in the bo...High Protein Waffles. Cuisinart original. Easy to prepare and high in protein, these delicious waffles are a great way to start the day. Yields. Makes 12 waffles Ingredients. 3 cups rolled oats (old fashioned, not quick oats) 1½ cups unbleached, all-purpose flour ¼ cup plus 2 tablespoons granulated sugar 4 teaspoons baking powder 1 teaspoon ...It’s HAPPENING: vegan, gluten-free PROTEIN waffles that are light, FLUFFY, seriously crispy, and have 17+ grams of protein per waffle! Perfectly sweet, wholesome, and just 1 bowl, 5 ingredients, and 15 minutes …Preheat a waffle iron to medium heat. In a blender, combine the eggs, rolled oats, cottage cheese, freeze dried strawberries, cinnamon and salt. Blend on high until smooth. Spray the waffle iron with cooking spray. Pour in …Serves: 4 waffles. Prep: 5 mins. Cook: 10 mins. Rest batter: 10 mins. Total: 10 mins. My family has been loving this cottage cheese waffles lately. Flourless, high in protein, and gluten-free, these healthy waffles are not only filling, but also super easy to make and delicious on their own without any toppings.Top your fluffy protein waffle with maple syrup (or other healthy toppings like fresh fruit) and enjoy. Toppings for Protein Waffles. TMB Studio. When it comes to figuring out what toppings to put on your waffles, the possibilities are endless. If you love fruit, top your waffles with blueberries, raspberries or blackberries.Sep 17, 2023 ... Ingredients · 3 eggs · 1 cup cottage cheese · 1 cup quick oats I use gluten free · 1 tbsp maple syrup · 1 scoop vanilla protein ...Over 10 grams of protein. Like protein waffles, oats, eggs, yogurt, and protein powder turn simple pancakes into protein-packed ones. Customizable. The pancake batter is a blank canvas for all your favorite fix-ins. Chocolate chips, nuts, fruit, or even chopped candy. Perfect texture. Protein pancakes get a bad rap for being dense and dry.Dec 2, 2022 · Directions. Preheat a waffle iron according to manufacturer's instructions. Whisk eggs in a large bowl until light and fluffy. Add flour, milk, and vegetable oil and mix to combine. Whisk in sugar, then mix in baking powder, salt, and vanilla just until smooth, being careful not to overmix. It’s called Protein Waffles, and it’s a simple breakfast you’ll be whipping up in no time. Give it a shot, dudes, it’ll be your new favorite breakfast feast! Ingredients: Cooking Spray (used to line Waffle Iron before inserting ingredients) 1 Scoop Whey Protein (Chocolate or Vanilla) 1 Egg 1/2 Tablespoon Cinnamon 1/4 Tablespoon Baking ...43. Protein Chia Pudding. 367 CAL. 51. [email protected]. Flourless waffles packed with protein low carb and higher fat. Perfect for the KETO diet. All you need is a waffle iron and these ingredients to make you that delicious waffle! Here's a nutrition tip, don't use syrup, try using fruit mashed into a puree and melted honey.Mar 13, 2021 · Instructions. Heat a waffle iron on its medium setting. Place cottage cheese, egg yolks, vanilla, and sugar, if using in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out. Examples are eggs, avocados and toast, overnight oats, Greek yogurt bowls, protein waffles and burritos stuffed with beans and eggs. People like to eat rice, …Instructions. In a mixing bowl, combine the oat flour, vanilla protein powder, and baking powder. Mix in the nut milk and applesauce to form a smooth waffle batter. Preheat and grease your waffle iron. Fill the waffle iron with batter and close the lid. Cook your waffle for about five minutes, or until golden brown.Mar 7, 2024 · Protein waffles. These protein waffles are the easiest healthy breakfast recipe! Made with only 5 ingredients and a blender, this recipe will give you low-carb, high-protein crispy waffles in 10 minutes. These protein waffles have 33g of protein and 300 calories for the whole serving (picture above!). The recipe doesn't use bananas, special ... Preheat the waffle iron to medium-high heat and spray with cooking spray. Add all ingredients to a high-powered blender and blend until smooth, or add to a mixing bowl and whisk until smooth. Pour a scant ½ cup of the mixture into preheated waffle iron, close, and cook for about 3-5 minutes, until golden brown.Apr 9, 2023 · Grease the waffle iron with cooking oil spray. Pour some batter into each iron plate. The amount depends on the size of the waffle maker, of course. I make 6 waffles out of my Belgian waffle maker. Cook the waffles for 2 to 3 minutes. Protein waffles cook much faster than a regular vegan waffle recipe. How to Make Oatmeal Protein Waffles: Transfer the oats to a high-speed blender or food processor and blend on a high powder for 30 seconds, or until a flour forms. Add in the protein powder, baking powder, cinnamon and sea salt and blend for another 10-20 seconds or until the dry ingredients are well-combined.Mar 13, 2021 · Instructions. Heat a waffle iron on its medium setting. Place cottage cheese, egg yolks, vanilla, and sugar, if using in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out. These protein waffles are absolutely delicious, and you can whip them up in less than 10 minutes! Healthy and hearty breakfast solutions are all the rage, especially at the beginning of the year! If you are looking for more recipes like this, try out these homemade protein bars , these delicious Keto pancakes , or this creamy detox smoothie .Jan 20, 2020 · First, preheat your waffle iron. Then, you have to get your ingredients together. As the title states, this recipe only uses 3 ingredients. Protein powder, eggs, and baking powder. If you use an isolate protein then they will turn out super dry so I recommend using a tablespoon of coconut oil to add back in some moisture. How to Make Chocolate Protein Powder Waffles. Preheat the waffle iron. In a small mixing bowl, whisk together all of the ingredients until smooth. The batter will have the consistency of a thick pancake …Learn how to make low-carb waffles with protein and healthy ingredients in less than 30 minutes. This recipe uses whey protein, coconut flour, baking powder, and coconut sugar to create …Jul 8, 2020 · Instructions. Plug in your waffle iron to heat up while you prep the batter. Add all of the ingredients (minus the cooking spray) into a high-powered blender. Blend until the batter is smooth. When the waffle iron is ready, spray it down with the cooking spray. Scrape in all of the waffle batter, then close. Fluffy and easy low carb protein waffles made with just 4 key ingredients: protein powder, Kodiak Cakes pancake mix, pumpkin puree or banana, and egg whites. Satisfying, healthy, and family …Mix the Kodiak pancake mix with water instead of milk and eggs. This mix can work with water instead of milk and eggs. The box recommends using one cup mix, one cup water, and one tablespoon oil for waffles. Swapping out the milk and eggs for water in this recipe would cut about 400 calories (67 calories per waffle).Learn how to make protein waffles with vanilla protein powder, Greek yogurt, eggs and rolled oats. They're easy, delicious and perfect for meal prep.Low Carb Waffles. First, take out a bowl big enough to add all of your ingredients into. Obviously if you’re doubling or tripling the recipe you’ll need a bigger bowl than the one I use in the video. Add into your bowl all of your ingredients starting with 1/8 cup of almond flour, 1/2 scoop of your choice flavor protein powder, 1 tablespoon ...Mix together wet ingredients in medium bowl. Once Mixed, pour wet ingredients into dry and combine with a whisk. Gently fold in mini chocolate chips if desired. Heat waffle maker and grease with oil or spray. Pour batter into waffle maker and cook until done. Serve with fresh strawberries, raspberries or fruit of your choice. Credit ...Aug 19, 2022 ... How To Make Vegan Protein Waffles: · Preheat Waffle Iron: Preheat your Belgian waffle maker according to its manufacturer's instructions.Instructions. Process oats in a blender until finely ground. Add the rest of the ingredients and blend until smooth. Add more almond milk if the batter is too thick to pour. Allow the batter to sit for 5 minutes while the waffle iron heats. This allows the oats to absorb the liquid and thicken.With its simple design, the chain's outlets are a beacon of reliability—even in a hurricane. In the American South, it’s a beacon in dark places—a bright yellow sign in the middle ...These waffles were great even at 1 foot above sea level.😁 I’ve been looking for a good gluten-free, high protein waffle recipe and am happy to have finally found one. I’ve been trying new recipes every weekend for two months with very disappointing results. Either the waffles were dense and heavy or too floppy, not crisp at all.Feb 14, 2023 · How to Make Protein Waffles – Step-by-Step Instructions. Using a high-powered blender, blend all of the ingredients until smooth. Preheat the waffle iron and spray it with cooking spray. Pour batter on heated waffle iron carefully, in an even layer. Cook until the waffle is golden and crispy on the edges. Making healthy protein waffles has never been easier. Seriously! How lucky are we to live in a day and age where protein powder has never tasted better! And the variety of flavors are OUT Of this world!! For the 2 ingredient protein waffles featured in the photo, I used pumpkin flavored protein powder from Clean Simple Eats and egg …You know what they say — breakfast is the most important meal of the day. And even if you prefer to eat breakfast foods for dinner, waffles make for a delicious choice, whether you...Learn how to make low-carb waffles with protein and healthy ingredients in less than 30 minutes. This recipe uses whey protein, coconut flour, baking powder, and coconut sugar to create …Instructions. Add all ingredients, except the choc chips to a blender (protein powder, oats, almond milk, banana / apple sauce & baking powder). Blend for 30 seconds, or until well combined. Turn on waffle maker. Spray with cooking spray if required to stop sticking. Pour the blended mixture onto the waffle maker.Mar 13, 2021 · Instructions. Heat a waffle iron on its medium setting. Place cottage cheese, egg yolks, vanilla, and sugar, if using in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out. Instructions. Preheat your waffle iron and grease generously with nonstick cooking spray. Whisk together all of the ingredients. Pour half of the batter into the prepared waffle iron and cook until golden brown (about 1 minute 15 seconds for …Structural proteins are used to build structural components of the body, such as bones and cartilage. The most common example of a structural protein is collagen which is found in ...This vegan protein waffle recipe is great because it is made with a handful of wholesome ingredients that you can pick up from your local grocery store. Dry Ingredients: Oat Flour - Oat flour contributes to the light and fluffy texture of the waffles while imparting a mild flavor that complements other ingredients. Oat flour is a fantastic ...Jun 4, 2011 · Whisk together all ingredients in a large mixing bowl, pouring in the milk last. Adjust consistency of batter with milk.Ladle into your waffle maker and cook until done! Note: Every protein powder may react differently. With mine, I had to cook them twice as long as I would a normal waffle. Storage: These are fabulous for making large batches ... Start by combining in a bowl oat flour with protein powder and baking powder. Add the egg, the Greek yogurt and the maple syrup. Mix while pouring in the milk gradually, until the waffle batter reaches a smooth consistency. Preheat the waffle iron, then lightly grease the it with oil or cooking spray.Mix all the dry ingredients in a large mixing bowl: Flour, baking powder, salt, and protein powder. You can add some cinnamon for extra flavor. Add into another large bowl the wet ingredients: Plant-based milk, mashed bananas, mashed raspberries, and maple syrup. Pour the wet mixture into the dry mixture.Heat butter and almond butter in the microwave or a double boiler, until smooth and melted. Add the melted butter mixture to the dry ingredients. Add egg yolk, milk, and vanilla. Stir in most of the remaining wet ingredients: egg yolk, …Add buttermilk, melted butter, egg whites, and vanilla extract and whisk until smooth. For the Waffles: Set waffle iron to medium and preheat until indicator is ready. For an 8-inch square machine, scrape in roughly half the batter. For a 7-inch Belgian machine, scrape in about one-third.Ingredients · 1 serving (serving = 1 heaping scoop) Jarrow Formulas Whey Protein Unflavored · 1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber ...
Jun 12, 2023 ... Ingredients · 2 Scoops Whey Protein Vanilla Flavor · 2 Tbps Coconut Flour · 1 Tsp Baking powder · 1 Tbsp Coconut sugar (or low-calorie .... Wedding dance classes near me
Try these mix-ins in this vegan protein waffle recipe to vary the flavors and textures: Flavor Infusion - Experiment with different protein powders like chocolate or berry. Fresh Berries - Add a handful of fresh berries like blueberries, strawberries, or raspberries to the waffle batter. Berries provide natural sweetness and a burst of color ...Make the batter: In a large mixing bowl, lightly whisk the eggs. Add milk, maple syrup, olive oil, vanilla, baking powder, and salt; whisk until well combined. Add whole wheat flour, mix well. Cook the waffles: Preheat the waffle maker well. The amount of batter depends on the size of your waffle maker.Process/blend them until they look like flour. Add all of your dry ingredients into either your food processor or a large bowl. Process/mix your dry ingredients together. Add in your wet ingredients. Mix those in. Turn your waffle maker on …We Love Protein Waffles with Cottage Cheese. High in protein: With 8 grams of protein per waffle, these healthy protein waffles are the perfect way to sneak a little extra protein into your little one’s diet.; Easy to adapt: Treat this as a base recipe and adapt it to be sweet or savoury depending on your child’s preferences.; Make ahead …While not all waffle recipes are the healthiest foods you can eat, there are certainly exceptions like these whole wheat applesauce waffles. Or today’s featured recipe, spinach protein waffles! This batter couldn’t be easier to put together. All you gotta do is blend up spinach, oats, Greek yogurt, and egg, and some stevia, and you have ...Step 2: Make the protein waffles. While the waffle iron preheats, let the batter rest. Then, spray the waffle iron with cooking spray and pour the batter into the center. You will want to use ¼ cup batter for a mini waffle iron and ½ cup batter for a full-size waffle iron.Directions: Preheat waffle iron. In a large bowl, mix together the flour, Nutrisystem Shake Mix and baking powder. In another bowl, mix together the eggs, yogurt, milk and honey. Add wet ingredients to dry ingredients and mix well. Pour about 1/6 …Preheat Waffle Iron. Plug in your waffle maker and turn it on to preheat. I set mine to medium (my waffle maker has a dial with the numbers one through three–I set it to two). 2. Mix Ingredients. Add the Kodiak Cakes mix plus the other ingredients to a large bowl and stir to combine until the waffle batter is smooth. 3.Make protein waffles (follow the awesome recipe below!) Let them fully cool. I like to use a cooling rack to allow them to cool faster. When fully cooled you have 2 options. If you don’t want your waffles to stick together, place them on a baking sheet lined with parchment paper (without stacking) and freeze until frozen solid. Once fully ...Nov 4, 2020 · I tested tons of recipes to find just the right texture for protein waffles. Whole wheat flour was too cardboardy. Protein powder and oat flour was a little dense for my liking. But cottage cheese (13 grams of protein per serving!) and oat flour were the perfect match. A serving of these protein waffles has: 320 calories; 40 grams carbs; 22 ... This one has 12 grams for a full sized waffle (4 squares). Cottage cheese and egg whites are great sources of protein and effortlessly are sneak into this healthy waffle recipe. Low Calorie - 123 calories for one waffle is considered low calorie and the higher protein means you will be less likely to have cravings.Place eggs, cottage cheese, maple syrup, vanilla, cocoa powder, salt, and vanilla in a blender (in that order–starting with liquid ingredients and ending with oats) and blend until smooth. Add mini chocolate chips and pulse for a couple more seconds. While the batter rests, spray waffle iron with non-stick cooking spray and preheat it.Blend the yolks and wet ingredients to combine for 1 minute. Pour the egg yolk wet ingredient mixture into the dry ingredients, and blend to combine. Gently fold the whipped egg whites into the batter. Pour the batter onto a hot waffle iron and cook according to your waffle iron directions. Mine takes about 2 minutes..
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