Apr 25, 2017 ... Ingredients · 500g (1.1lb) Steak / Beef mince (ground beef) · 1 small onion (grated) · 1 carrot · 1 zucchini (courgette) · 1 gar...How to a build a healthy burger — whether turkey or beef "Just because the burger is turkey does not automatically mean it is healthier," Beaver adds. Whether you go for turkey or beef, here are Beaver's five tips for a healthy burger: 1. Choose 93:7 ground meat. Amid the variety of available protein to fat percentages, which is the optimal ...Cook on the Stovetop: Heat a grill pan, large cast iron, or nonstick skillet over medium-high heat. Evenly grease the surface of the pan with the olive oil. Once the pan is shiny, add the patties. Cook until golden brown, about 3 to 4 minutes. Flip and cook for another 2 to 4 minutes or until cooked to liking.Top 10 Best healthy burger Near Los Angeles, California. 1. Monty’s Good Burger. “Burgerlords in Chinatown seemed like two of the top rated non-chain veggie burgers in town, so...” more. 2. Hart House Hollywood. “char to it and a rich, umami kind of flavor that a lot of places miss on plant-based burgers .” more. 3.With the rise in popularity of plant-based diets, companies like Impossible Foods have been working tirelessly to create delicious and sustainable alternatives to meat. One such pr...Mar 1, 2024 · Earth Burger. The Beyond Burger. The Good Life Burger. The Veggie Monster Burger. The Green Goddess Burger. The Happy Cow Burger. The Vegan Classic Burger. The Mighty Mushroom Burger. Also read: 50 Healthy Burger Name Ideas To Impress Your Customers. Are you tired of those lackluster burgers from fast-food joints? Do you crave a juicy, flavorful patty that will make your taste buds dance? Look no further. We have the ultimate s...Burger King, one of the most popular fast food chains worldwide, is known for its delicious burgers and mouthwatering menu items. What makes Burger King even more exciting are its ...Step one. Prep the avocado mayo. Step two. Prepare either a grill. Step three. Mix the ground chicken with the seasonings, spinach, cilantro, coconut flour, lime juice, and avocado oil until well combined. Very gently fold in the avocado slices, being careful to not smash them. Step four. Form the chicken burgers.Tangy and lip-smacking, these Open Bean Burgers are truly irresistible! Made of crisp buttery buns loaded with a mixture of sautéed onions, green chillies, baked beans, spaghetti and tomato ketchup, mellowed down with a light dash of white sauce, every mouthful of this sumptuous snack is a splurge o .... Recipe# 4909.Use your hands to gently pat the meat mixture into a patty that is about 4 inches across and 1/2 inch thick. Add a little more oil as needed. Preheat your grill or a large nonstick (or cast iron) skillet over medium to medium-high …Burger King is a fast-food chain that has been serving up delicious, flame-grilled burgers for decades. Burger King is famous for its flame-grilled burgers that are packed with fla...6. Dr. Praeger’s Cauliflower Veggie Burgers. Protein: 9 g. Sodium: 500 mg. Though a bit lower in protein than your average burger, we love that these plant-based patties pack six different types of veggies and nutritious whole foods like brown rice, quinoa, and fava beans.6. Juicy Keto Mushroom Onion Bacon Burgers. This is the ultimate burger. It’s beefy, cheesy, creamy, and seriously indulgent. It features caramelized onions, sauteed mushrooms, and juicy bacon on a succulent beef patty. Top it off with a creamy and salty onion-mayonnaise sauce, and you’re in business. 7.May 24, 2022 · 1. Mix. In a large food processor fitted with an “S” blade, add in the ground beef, the cooked lentils, garlic powder, onion powder, and salt. Pulse several times, until the mixture looks well combined. You don’t want the meat to be pureed, and it’s okay if the lentils are still in tact. Watts’s most beloved meal is at Hawkins, where the loosely-formed beef patties arrive thick and impressive from time well spent on the griddle. This restaurant has stood the test of time and can ...Jul 13, 2022 · Traeger burger recipe. Umami mushroom beef burgers. Mini beef sliders (buns are made with sweet potatoes) Pineapple beef burger with spicy sriracha mayo. Avocado burgers. Queso cheese burgers with avocado and pico de gallo. Curried beef burgers. French onion soup burger. Elvis burger. The Habit Burger Grill. “the burger was. Don't even think of stopping at McDonalds or Burger King if there is a habit in” more. 2. Herby Vegan. “Wanted to order lunch, but wanted something healthy. Saw this spot on Uber Eats. Food is pretty” more. 3.Dec 12, 2021 · Topped with sliced red onion, fresh avocado, lettuce, and a delicious dijon-mayo herb spread, this burger is piled high on an English muffin. Each bite …Instead, top your burger with flavor-packed caramelized onions and sauteed mushrooms. Or try guacamole for some heart-healthy fats as a more-nutritious replacement for ketchup and mustard. 7.Healthy burgers (including plant-based options for our veggie loving friends) are now on the menu. 2010 Sourcing grass-fed beef and lamb has always been our priority, in 2010 we achieved this for 100% of our supply.Step one. Prep the avocado mayo. Step two. Prepare either a grill. Step three. Mix the ground chicken with the seasonings, spinach, cilantro, coconut flour, lime juice, and avocado oil until well combined. Very gently fold in the avocado slices, being careful to not smash them. Step four. Form the chicken burgers.Gently mix in the ground beef with a fork, being careful not to overmix. Gently from into small patties or kebab shapes for your baby. For kebab shapes, make 12 ovals (about 3 to 4 inches/8 to 10cm long) For burgers, make 10-12 small-ish patties, forming them to be ¾-inch (2 cm) thick patties.Dec 12, 2021 · Instructions. In a mixing bowl, combine the lean ground beef, onion powder, garlic powder, and Worcestershire sauce. Form 4 equal-sized patties. Cook the patties on a grill pan or griddle over medium high heat, a couple of minutes per side or until cooked to your liking (do not overcook, as this makes the beef dry). May 6, 2022 · 22. Southwest Pasta Salad. Creamy, zesty, spicy, filling, this Southwest pasta salad with corn, tomatoes, onions, and peppers, is the perfect burger side. Smothered in a jalapeno and lime dressing with rich mayo and sour cream creaminess. You can serve this salad with your favorite steak as well as a side dish! Instead of adding a bun to your burger, add your burger to a salad or a nutritious grain like quinoa. You'll get a healthy protein punch while still curing your burger craving. Photos courtesy of: 1.) @bigbucketofwin 2.) @innout 3.) @fitfoodiemama 4.) @b_stylinglife 5.) n/a 6.) @trnmeapp 7.) @livefitforreal.Apr 25, 2017 ... Ingredients · 500g (1.1lb) Steak / Beef mince (ground beef) · 1 small onion (grated) · 1 carrot · 1 zucchini (courgette) · 1 gar...Instructions. In a large mixing bowl, combine ground chicken, chives, garlic, cheese, mayo, ketchup, salt, and pepper. Mix everything together until well combined. Next, divide the mixture into 6 equal portions and shape into …Directions. Preheat grill to medium-high (or see Stovetop Variation). Combine onion, oil and 1 tablespoon ketchup in a medium saucepan. Cover and cook over medium-high heat, stirring often, until the onion is softened, 5 to 7 minutes. Reduce heat to medium-low, uncover and cook, stirring occasionally, until very soft, 5 to 8 minutes more.Barbecue. American beef burger. Homemade Takeaways. Tasty tofu burgers. Snacks and Light Meals. Caesar turkey burgers. Homemade Takeaways. …In a large bowl, add the egg, garlic, Italian seasoning, smoked paprika, onion powder, salt and pepper. Mix together until well combined. Add the ground turkey to the bowl. Use your hands to mix until combined. Divide the mixture into 4 even portions.Healthy Grilled Turkey Burger Ingredients. Ground turkey: Turkey is naturally very lean so I like to choose an option for burgers with some fat in it. 75% or 80-85% lean ground turkey is the best option for juicier results.Make the Patties: Combine ground turkey, breadcrumbs, dried onion flakes, ketchup, Worcestershire, garlic, and salt. Divide the meat mixture into four equal portions and press down into half-inch thick patties. Cook on the Stove: Heat a large nonstick skillet on medium-low heat.Preheat Skillet: Preheat a large cast iron skillet or a grill pan over medium-high heat. Add oil and swirl it around. Form & Cook Patties: Divide the bean mixture into 4 equal balls and shape each ball into a patty. Transfer patties to the hot oil and cook for 4 minutes per side, or until browned.Creating a heart-healthy diet isn’t difficult if you know what foods to target. Certain foods can increase the likelihood of heart disease, while others can decrease the risk. If y...Add 1 tablespoon canola oil. Working in 2 batches if needed so as not to crowd the pan, add the beef balls. Flatten the balls with a flat spatula to form rough 4-inch wide patties that are about 1/2-inch thick. Cook until the edges are brown and the beef no longer sticks to the skillet, 2 to 3 minutes.Nutrition-wise, protein content is similar in turkey, chicken or salmon burgers when compared to a beef burger of similar size. Turkey and chicken burgers may be slightly leaner depending on what type is used (e.g., 85% or 90%), and salmon burgers are higher in heart-healthy omega-3 fatty acids.Veggie burgers made with grains, beans and …Tip! Serve your burger in lettuce cups or lettuce buns for another great way to enjoy a low-carb burger. How to cook healthy burgers. Grilling burgers on an outdoor grill is a great way, and my favorite way to make a juicy burger. It’s convenient with easy clean-up, but other cooking methods include a stovetop in a cast iron skillet or a ...Dec 12, 2018 · Sassy Salsa Meat Loaves. Here's a twist on classic meat loaf. You can make these loaves ahead, and they’ll last for a few days. Make meat loaf sandwiches with the leftovers, buns and a little Monterey Jack cheese. —Tasha Tully, Owings Mills, Maryland. Go to Recipe. 12 / 29. Slice the halloumi into 4 thick slices. Cook them in the pan or on the grill until the cheese is golden on both sides, about 5 minutes. Add the cooked halloumi cheese to the burger buns, along with sliced tomatoes and red onions, and spinach leaves. Serve the burgers immediately while they are warm.Need some extra motivation to stick to healthy food when you’re craving a burger? Some fast food hidden secrets could ruin your appetite for quite a while. Let’s take a look at som...Add 1 tablespoon canola oil. Working in 2 batches if needed so as not to crowd the pan, add the beef balls. Flatten the balls with a flat spatula to form rough 4-inch wide patties that are about 1/2-inch thick. Cook until the edges are brown and the beef no longer sticks to the skillet, 2 to 3 minutes.Seasoned Roasted-Corn Salad Cups. linda xaio. Corn is a natural partner for a summer burger, whether on the cob or off. This tasty recipe call for charring the corn and tossing with jicama, chiles, cilatro, oil, lime juice, and queso fresco. It's sweet, juicy, and a little bit spicy. View Recipe. 06 of 12.Yes, burgers can be made healthy when using the right ingredients. Using 90 percent lean beef or higher will cut back on calories. And a 4-ounce patty (uncooked) is an ideal serving size for most adults.Whisk together egg, salt, and pepper in a medium bowl. Add ground beef and bread crumbs and mix with your hands or a fork until well blended. Form into four 3/4-inch-thick patties. Place patties on the preheated grill. Cover and cook 6 to 8 minutes per side, or to desired doneness.Place a rack in the center of your oven and preheat to 350 degrees F. Line a baking sheet with parchment paper or a silpat mat. Place the red pepper and onion in the bowl of a food processor fitted with a …Mmm, burgers. Who doesn’t love a good burger? Still, a burger every night could get old fast. But with these six healthy hamburger meat casserole recipes, you can switch it up whil...May 16, 2019 · Find out how to make delicious and nutritious burgers at home with these 13 recipes. From copycat Big Mac to mushroom veggie burger, these burgers are low in calories, fat, and sodium, …Jan 31, 2024 · Homemade baked fries: Preheat the oven to 425 degrees. Slice a potato into thin fries and toss with 1-2 tbsp of olive oil, salt, and pepper. Lay flat on a baking sheet covered in parchment paper in a single layer. Bake for 20 minutes, then carefully flip over and bake for an additional 8-10 minutes. Add 1 tablespoon canola oil. Working in 2 batches if needed so as not to crowd the pan, add the beef balls. Flatten the balls with a flat spatula to form rough 4-inch wide patties that are about 1/2-inch thick. Cook until the edges are brown and the beef no longer sticks to the skillet, 2 to 3 minutes.Turn the grill onto medium-high heat and let it warm up for about 5-7 minutes. Place the patties on the grill and cook for 3-4 minutes on each side for a medium-rare burger patty or 5-6 minutes on each side for medium. Remove from grill and let the burgers rest for about a minute.Preparation. Step 1. Lightly grease a plate with neutral oil and set aside. In a medium bowl, mix together the turkey, zucchini and mayonnaise. Form 4 patties, each about 4½ inches wide (about 5 ounces). Press a small dimple in the center of each patty, then place the burgers on the plate and refrigerate to firm up for at least 5 minutes (or ...Jun 20, 2017 · 20 flavorful burger recipes that fit into your Points budget. From classic recipes to creative takes, these options will keep cookouts interesting—and extra tasty! If your idea of a barbecue involves tossing a store-bought beef patty on the grill, you may be missing out: Mixing up your meats can deliver extra flavor and Points savings. Apr 25, 2017 · Place an indent in the centre of each burger using your thumb. (This stops the burger from doming and shrinking) Cook on a BBQ or place in a frying pan. Cook for ¾ mins on one side (until the bottom is nicely browned. Flip and cook for a further ⅔ mins until cooked through. Serve straight away. To make the burgers in the oven: Preheat oven to 375F. Grease a pan with nonstick spray. Place burgers on pan. Bake for 25-30 minutes or until they reach 165F. To make the burgers on the stove: Heat a frying pan or grill pan over medium heat. Add a small amount of olive oil to the pan.Directions. Preheat an outdoor grill for high heat and lightly oil the grate. Meanwhile, combine ground beef, onion, cheese, egg, onion soup mix, minced garlic, garlic powder, soy sauce, Worcestershire sauce, parsley, basil, oregano, rosemary, salt, and pepper in a large bowl. Use your hands to form the mixture into 4 patties.Top 10 Best healthy burger Near Los Angeles, California. 1. Monty’s Good Burger. “Burgerlords in Chinatown seemed like two of the top rated non-chain veggie burgers in town, so...” more. 2. Hart House Hollywood. “char to it and a rich, umami kind of flavor that a lot of places miss on plant-based burgers .” more. 3.Close grill lid and cook for 3-4 minutes, until the bottom of the burger is seared and juices are accumulating on top of the burger. Flip and cook an additional 3-4 minutes or until the beef reaches 160 degrees F. If adding cheese, place cheese slices on burgers during the last minute of cooking. 4. Serve.Prepare Veggies and Beans. 1 Heat the oven to 400 degrees F. Line two rimmed baking sheets with foil, parchment paper or silicon baking mats. 2 Using a damp paper towel, brush all dirt …Are you looking for a part-time job in Bernburg that offers flexible hours and a competitive salary? Look no further than Burger King. With their online job application process, it...Directions. Preheat an outdoor grill for high heat and lightly oil the grate. Meanwhile, combine ground beef, onion, cheese, egg, onion soup mix, minced garlic, garlic powder, soy sauce, Worcestershire sauce, parsley, basil, oregano, rosemary, salt, and pepper in a large bowl. Use your hands to form the mixture into 4 patties.Apr 26, 2023 · These homemade Healthy Brioche Style Burger buns are not only low in calories (only 170 calories per bun), but also high in protein (11g of protein per bun). They’re easy to make and have that classic brioche texture and flavor. Whether you’re grilling up some burgers or making a sandwich, these buns will elevate your meal to the next level. Instructions. In a large bowl, mix together the egg, Dijon mustard, paprika, onion powder, garlic powder, salt and pepper. Add the ground beef and breadcrumbs, and use your hands to mix until combined. Gently shape the …Burger King is a fast-food chain that has been serving up delicious, flame-grilled burgers for decades. Burger King is famous for its flame-grilled burgers that are packed with fla...Top 10 Best Healthy Burger in Toronto, ON - March 2024 - Yelp - Ketodelia Keto Restaurant, Friday Burger, Fresh Kitchen + Juice Bar, Slayer Burger, Friday Burger Company, PLANTA Yorkville, Copper Branch, Aloette Go, Maha'sHeat the grill to medium heat. Grill burgers 8-10 minutes, flipping once halfway through until cooked through. Add cheese to the top of burgers during the last minute of cooking (if using). Grill onions on the top rack of the grill. Prepare sweet potato fries according to package directions while burgers cook.How to make Turkey Burgers. In a large mixing bowl combine the panko, egg, milk, onion, garlic, worcestershire, and seasonings. Mix to combine and let sit for 2 minutes. Add the ground turkey and mix lightly until just combined. Divide mixture into 4 even portions and using slightly wet hands, form into even patties.Instructions. Preheat grill to high heat, if cooking burgers on grill. Gently knead lamb, garlic, mixed herbs, rosemary, salt and pepper in a medium bowl. Form into four patties. If cooking in skillet, heat a large cast-iron skillet or grill pan over high heat and coat with cooking spray or brush with a little oil.Sep 22, 2022 · Cook on the Stovetop: Heat a grill pan, large cast iron, or nonstick skillet over medium-high heat. Evenly grease the surface of the pan with the olive oil. Once the pan is shiny, add the patties. Cook until golden brown, about 3 to 4 minutes. Flip and cook for another 2 to 4 minutes or until cooked to liking. Close grill lid and cook for 3-4 minutes, until the bottom of the burger is seared and juices are accumulating on top of the burger. Flip and cook an additional 3-4 minutes or until the beef reaches 160 degrees F. If adding cheese, place cheese slices on burgers during the last minute of cooking. 4. Serve.Stir in all other ingredients, and form patties. (Add more flour if too soft to form patties.) Either pan fry–flipping halfway through cooking–or place on a parchment-lined pan and bake at 350 F for 10 minutes. Flip, then bake an additional 10 minutes or until desired texture is reached.Dec 12, 2018 · Sassy Salsa Meat Loaves. Here's a twist on classic meat loaf. You can make these loaves ahead, and they’ll last for a few days. Make meat loaf sandwiches with the leftovers, buns and a little Monterey Jack cheese. —Tasha Tully, Owings Mills, Maryland. Go to Recipe. 12 / 29. Mar 1, 2024 · Earth Burger. The Beyond Burger. The Good Life Burger. The Veggie Monster Burger. The Green Goddess Burger. The Happy Cow Burger. The Vegan Classic Burger. The Mighty Mushroom Burger. Also read: 50 Healthy Burger Name Ideas To Impress Your Customers. Preparation. Step 1. Lightly grease a plate with neutral oil and set aside. In a medium bowl, mix together the turkey, zucchini and mayonnaise. Form 4 patties, each about 4½ inches wide (about 5 ounces). Press a small dimple in the center of each patty, then place the burgers on the plate and refrigerate to firm up for at least 5 minutes (or ...Sep 12, 2023 ... This healthy turkey burger recipe is one you've been looking for all along! The patties are foolproof, perfectly moist, and so flavorful!Jan 20, 2021 · Silvercorp Metals Inc. ("Silvercorp" or the "Company") (TSXNYSE American: SVM) announces that its subsidiary, Henan Found Mining Co. Ltd. …Dec 12, 2021 · Instructions. In a mixing bowl, combine the lean ground beef, onion powder, garlic powder, and Worcestershire sauce. Form 4 equal-sized patties. Cook the patties on a grill pan or griddle over medium high heat, a couple of minutes per side or until cooked to your liking (do not overcook, as this makes the beef dry). Jul 2, 2021 · Healthy Burger Recipes. 24 Healthy Burgers You'll Want to Make All Summer Long. By. EatingWell Editors. Published on July 2, 2021. Photo: Brie Passano. Fire up the grill (or a trusty skillet) …In a small bowl, stir together salt, pepper, garlic powder, and paprika. Set aside. Divide the ground beef into 4 equal portions, and form each into a patty. Sprinkle both sides of each patty with the seasoning mixture. Heat a skillet over medium heat and fry the burgers 8–10 minutes per side or until cooked through.Add 1 tablespoon canola oil. Working in 2 batches if needed so as not to crowd the pan, add the beef balls. Flatten the balls with a flat spatula to form rough 4-inch wide patties that are about 1/2-inch thick. Cook until the edges are brown and the beef no longer sticks to the skillet, 2 to 3 minutes.Reviews on Healthy Burger in Houston, TX - Burganic Hub, Muscle Maker Grill - Houston, Little Matt's, Local Foods, Veegos, Mendocino Farms, Herban Frequency, HS Green, Southwell's Hamburger Grill, bellagreenDivide the meat into equal-sized piles. Place a pile on the top of a deli container lid. Take a second deli container lid and place the top of it against the meat. Press down evenly and firmly and ...Mar 25, 2021 · Enjoy burgers without the guilt with these low-calorie, high-flavor recipes. From mushroom swiss to tuna burger, from pizza to breakfast, find your favorite healthy hamburger here.
Combine burger ingredients: In a mixing bowl, add turkey, garlic powder, onion powder, ketchup, mustard, Worcestershire sauce, salt and pepper, egg and breadcrumbs. Using a fork, mix together—try not to mix it too much. 2. Shape into patties: Make your patties about ½ inch thick— they will be really moist.. Philodendron cordatum
Directions. Preheat an outdoor grill for high heat and lightly oil the grate. Meanwhile, combine ground beef, onion, cheese, egg, onion soup mix, minced garlic, garlic powder, soy sauce, Worcestershire sauce, parsley, basil, oregano, rosemary, salt, and pepper in a large bowl. Use your hands to form the mixture into 4 patties.Mix by hand but don't over-mix. Form into ¼ to ⅓ pound burger patties about 3 ½ to 4-inch diameter with a slight "dimple" on one side. Cook over high heat on the grill or in a skillet with some oil over …Shake Shack Single Hamburger. Shake Shack. Per Serving: 370 calories, 18g fat (8 g saturated fat), 850mg sodium, 24g carbs ( 0g fiber, 5g sugar), 29g protein. " Shake Shack Hamburger is probably one of the lowest calorie picks for burgers with the least amount of saturated fat and sodium per burger," says Taub-Dix.Place an indent in the centre of each burger using your thumb. (This stops the burger from doming and shrinking) Cook on a BBQ or place in a frying pan. Cook for ¾ mins on one side (until the bottom is nicely browned. Flip and cook for a further ⅔ mins until cooked through. Serve straight away.Lettuce. Mironov Vladimir/Shutterstock. This one comes with a shout-out to Five Guys, who have made it known that they offer a gluten-free, keto-friendly, low-carb option for anyone who loves ...Creating a heart-healthy diet isn’t difficult if you know what foods to target. Certain foods can increase the likelihood of heart disease, while others can decrease the risk. If y...Mar 15, 2021 · Seasoned Roasted-Corn Salad Cups. linda xaio. Corn is a natural partner for a summer burger, whether on the cob or off. This tasty recipe call for charring the corn and tossing with jicama, chiles, cilatro, oil, lime juice, and queso fresco. It's sweet, juicy, and a little bit spicy. View Recipe. 06 of 12. Preheat Skillet: Preheat a large cast iron skillet or a grill pan over medium-high heat. Add oil and swirl it around. Form & Cook Patties: Divide the bean mixture into 4 equal balls and shape each ball into a patty. Transfer patties to the hot oil and cook for 4 minutes per side, or until browned. STEP 1. Tip the mince into a bowl with the spring onions, grated carrot, garlic, mustard, tarragon and egg. Mix well using a fork. Season with pepper and a pinch of salt, then divide the mixture into 4. Flatten each piece with your hands into a 10cm round (A), about 2cm thick – a similar width to the buns. Chill for about 30 mins. Choose a single patty, preferably 3 to 4 ounces in size. Choose from the children’s menu or pick a junior size. Skip the cheese. Opt out of bacon. Skip the mayonnaise or special sauce and try ...Are you tired of the same old burger recipes? Do you want to take your grilling skills to the next level? Look no further. In this article, we will guide you through the process of... Here are 5 healthy fruit toppings for your burger: Grilled Pineapple: Cut the pineapple into thick slices and grill for about 3-4 minutes on each side until golden brown. Sliced Mango: Cut the mango into thin slices and remove the skin. Mango adds a refreshing and tropical twist to your burger. Preheat grill to medium heat. Divide ground beef into 4 portions and form patties that are about 1/2" thick and 1" wider than the burger buns. Season patties generously with salt and pepper. Grill hamburger patties (indent-side-up) covered for 3-5 min each side on the grill.Steps · Put the ground chicken, rolled oats, BBQ sauce, onion, red pepper, egg, parsley, cayenne pepper, salt and pepper in a bowl and mix well. · Divide the ...Steps · Put the ground chicken, rolled oats, BBQ sauce, onion, red pepper, egg, parsley, cayenne pepper, salt and pepper in a bowl and mix well. · Divide the ....
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